Category Archives: modelling portfolio



Can Body Type STOP you from doing Modelling ???

Can Body Type STOP you from doing Modelling ???

Can body type stop you doing Modeling ??

Your body type doesn’t matter. At least not in the way you might think. No matter what your body type is, you can still reach your goals. Natural chubsters can have flat abs, skinny hardgainers can get jacked, and you can absolutely crush it in fitness.

A body type won’t keep you from the body of their dreams. It can’t.

When it comes to getting modelling or acting jobs, your body type doesn’t really matter in commercial modelling. But when it comes to getting the best results, knowing your body type can make a big difference.

In the modelling world, everything can work. The trick is finding what works best for you—as an individual. That’s where the magic happens. Understanding your body type will help you fine-tune both training and nutrition to focus on what works best for you and maximize your progress..

So anyone can do modelling and acting, you shud just have confidence, body language and knowledge about how to carry urself..

Nothing can stop you..

How to Get Signed to a good Modeling Agency

How to Get Signed to a good Modeling Agency

How to Get Signed to a Good Modeling Agency

Modeling agencies are always looking for fresh talent. There are two basic ways to be discovered. You can have them come to you, or you can go to them.

In today’s social media-centric world, Instagram is being used by more and more talent scouts. The best modeling agencies are looking at Instagram profiles to help them find new talent.

Here are four top tips to help get signed by an agency.

1. Market yourself like a professional.

Set up an modelling portfolio and use Instagram and social media to your advantage. It doesn’t have to be all work related, but make sure your online presence communicates the real you. The scouts will be looking at it, so make sure there’s nothing there you don’t want them to see!

Ready to Showcase your Modeling Skills? 

2. Research modeling agencies and set up interviews.

Many smaller agencies have open calls throughout the week. Follow their instructions carefully. Bring the recommended photographs and paperwork, be professional, and be courteous. Remember, it’s not just about how you look in front of the camera but also about how trainable and personable you are.

3. Submit to agencies online.

Almost all commercial modeling agencies accept online submissions from models. You’ll be expected to have a few photographs and maybe a portfolio. Check out some great examples of model portfolios. Many also want to see your Instagram or Facebook profiles, if you use those to market yourself (which you should be doing!).

4. Get natural photos as well along with professional photographs.

Most agencies want to see the “natural” you. They want snapshots with natural poses and little or no makeup. Simple hair styling and a basic outfit (like jeans and white t-shirt) are recommended as well. If you are submitting to an agency online via their web form or email, double and triple check their requirements whether it is one of the good modeling agencies for beginners. Many agencies spell out the sort of photographs they’re looking for and their current needs in terms of models.

Staying Safe

Unfortunately, in the process of marketing yourself to agencies, you may be approached by nefarious individuals claiming to be talent scouts. In an industry where many new models are waiting for their big break, unscrupulous individuals have figured out ways to take advantage. If a talent scout approaches you, always double check their credentials and check with the agency with which they work. As always, if it’s too good to be true, it probably is. The agencies know this is a problem, and there is never any harm on checking up on who you are working with.

Modelling Tips: Ramp Walk Tips For Indian Models

Modelling Tips: Ramp Walk Tips For Indian Models

Modelling Tips: Ramp Walk Tips For Indian Models

Setting Your Facial Expression
1) Set your chin facing slightly down. Don’t hang or droop your head- act like you have the invisible string attached at the top of your head holding you up. Because you will be above the audience on the catwalk, keeping your chin facing slightly down will let the audience see more of your face. Additionally, keeping your chin slightly tilted down will add angle to your face and will help lend you a little bit of attitude.

2) Don’t smile, and keep your mouth closed in a natural position. You don’t want to distract from the clothes you are wearing with a smile. Look in the mirror and try to hold your mouth naturally to see how it looks and feels. Ask someone else how your facial expressions look. Sometimes other people will be able to see things that you don’t notice.
For example, ask your friend “Do I look fierce?”.
If your lips slightly part naturally, you don’t have to force your lips closed.

3) Keep your eyes focused on something ahead of you. When it comes to making a good facial expression, the emphasis in the facial expression is on the eyes and eyebrows. Keep your eyes fixed on a point, and do not look around you. Stay concentrated on where you are going, and look alert and at attention. Focus on something that gives you purpose, and it will show in your eyes.
It may be tempting to make eye contact with someone in the audience; however, hold your facial expression, and avoid eye contact.
Be careful not to trip as you are walking. You should occasionally check your walk with your eyes only to keep yourself balanced and confident in your walk.
Use a mirror or a friend to double-check how your look is coming across. Keep trying with different looks until you find one that works as a supermodel look while feeling natural for you.

Walking and Posture
1) Stand up straight! Imagine that there is an invisible string holding you up from your spine to the top of your head. Keep your shoulders slightly back, and stand up as straight as you possibly can. This posture is what is going to sell the model presence the most, even if you are not actually tall like a model.
Keep your body loose while you stand tall. You do not have to hold your body stiff in order to stay tall. Practice appearing comfortable while walking tall by practicing in front of a mirror.

2) Place one foot in front of the other and walk with long strides. Imagine that you are walking on a rope by keeping one foot in front of the other walk, which will allow your hips to swing from side to side in that classic model way. As you strut forward, try to project confidence with your walk.If you are doing male style modeling, you do not have to place one foot directly in front of the other, instead, you can walk more naturally with your feet placed more side by side than one foot in front of the other.
Don’t go overboard with swinging your hips. You don’t have to be afraid of letting your hips move; however, do not exaggerate the motion intentionally.
3) Allow your arms to hang at your sides, and keep your hands relaxed. You do not need to swing your arms quite as much as your body will naturally. Let your arms hang and swing only slightly. This will make you look cool and composed as you walk down the catwalk. Likewise, keep your hands relaxed so that they are loosely cupped and slightly open. Also, don’t hold your fingers together too closely. There can be a 1/4 inch of space between your fingers.
Don’t make your arms too stiff, let them bend and sway slightly with your body.
Try not to move your hands too much or ball them up as this will make you appear nervous.

4) Practice walking with your heels on. No catwalk strut is complete without a tall pair of heels to give you height. But, if you are not practiced in walking in high heels it can take some getting used to. Put on your heels in the morning while you are getting ready. Strut around to get used to walking like a model and walking in high heels at the same time.

We are From modelling agencies in mumbai, If you want to Join with us then please let us know on www.mumbaidreams.co.in

Reference: https://www.modellingagenciesmumbai.com/blog/modelling-ramp-walk-tips-for-indian-models/

 

What is Minimum Qualification for Modelling & Acting | Right Age To Start Acting | मॉडलिंग करियर |

What is Minimum Qualification for Modelling & Acting | Right Age To Start Acting | मॉडलिंग करियर |

What is Minimum Qualification for Modelling & Acting | Right Age To Start Acting | मॉडलिंग करियर |

Eligibility: There is no specific qualification or age limit to enter into this field. First step for making an entry is to prepare a portfolio. This consists of a series of photographs taken by a professional photographer. The portfolio can then be shown to an advertising agency, a model co-ordinating agency providing suitable models according to requirements, or a fashion designer. Another way to enter into this career is to apply for the contests sponsored by magazines, cloth manufactures, cosmetic companies etc and participating in beauty pageants. 

There are no set standards of training in this area, and models are usually expected to learn on the job. A beginning for training in this field has been made by ex-models who have set up training schools, however it is restricted mainly to Delhi and Mumbai.

Main attributes required to become a model is a good and healthy complexion, and lustrous hair. Models should be tall, fashion industry criteria for best models are 5’7″ to 6′ or 6′ plus. For a man, height should be 6′ or 6′ plus and he should be muscular. Being photogenic is the single most important quality to have for a model. Apart from this good knowledge of acting, camera friendly attitude and a great amount of self confidence will reward success in this profession. They must also be open to criticism.

 

 

 

How to Become a Model

How to Become a Model

How to Become a Model

Commercial modeling is arguably the hardest to get across in your portfolio. Take your photographer to a food truck festival and really enjoy those tacos. Use your purse or backpack as a focal point in the shot. Pore over magazine ads, and try to recreate them. Commercial modeling is acting in print and can be incredibly hard to sell. But when you do it right, the photographs are incredibly compelling and sell both the product and your abilities as a model.

Lastly, you’ll want to include any tearsheets you have. A tearsheet is a page torn out of a publication where you’ve been featured. For your digital portfolio, linking to the publication will suffice. If you are going to include tearsheets in your physical portfolio, be sure that they have cleanly cut edges and are in protective plastic sheets. It will leave a bad impression if your pages look tattered.

These are your portfolio must-haves. This will leave you with a small collection of photographs. You can fill it out by adding other shots from these categories. Make sure there is at least one of you smiling, and end on a compelling headshot.

Fitness Model

Do you like to hit the gym? Do you lift? Does the idea of being covered in baby oil and flexing your hard-won muscles for an appreciative audience appeal to you? Sounds like you’ve got the what it takes to become a fitness model. A fitness model is dedicated to displaying a healthy, toned physique and focused on maintaining highly defined muscles. Fitness modeling has become a driving force in the industry. Beyond the dedicated competitions, there are several industry and commercial magazines ripe with opportunities for gym buffs.

Glamour Model

Lights! Camera! Smoulder! Glamour modeling is surprisingly diverse. Unlike many other types of modeling, there are no industry standards or limitations to body size and shape. Glamour models embrace the sexier and sultrier side of modeling. Bikini, boudoir, and lingerie modeling all fall under this broad umbrella. Glamour models sell a high-end lifestyle—whether it’s in a music video, an art house print, or a bikini calendar.

Alt Model

Do you have an ever-expanding collection of tattoos and piercings? Is your everyday look other people’s idea of a fancy dress costume? Alt, or alternative, models don’t typically fit in with industry norms when it comes to beauty and style. With their tattoos, piercings, radical hair, and wardrobes brimming with spikes, corsets, and PVC, alternatives models are the wild children of the modeling world. Alt modeling is usually a cross between glamour modeling and art modeling.

Plus Model

With the majority of American women falling into the plus-sized category, this type of modeling has been growing at a rapid pace. Traditionally, plus models were sizes 6 to 8 US (4 to 6 UK), but with the plus fashion industry changing as rapidly as it has, the industry has seen a rise of models of all shapes and further size diversity. Plus models are gaining a lot of traction, especially on social media, and designers are continuously expanding their size ranges to embrace this growing market.

Runway Model

Divas to the runway please! Runway models are the crème de la crème of the fashion world. Adhering to strict regulations regarding height, weight, and measurements, these models travel the world and are often seen walking for the best of the best designers and fashion houses. Some runway models even go on to create their own fashion lines or agencies.

Editorial or Commercial

Finally, we have editorial models. While all of the above can also be editorial or commercial print models, editorial models know how to really interact with the camera and create interesting shapes with their bodies to show off a garment. Depending on the theme and mood of the photos, anyone can be cast for an editorial shoot. Print models tend to be the most varied and versatile of the group.

Work that Runway

Now that you’ve had a primer on how to get into modeling and how to choose the type of modeling that’s right for you, it’s time to go out there and werk! Find your light, your angles, and your stride. You’ve got this. The single biggest factor that will help you become a model? Confidence!

Tips to avoid Casting Scam

Tips to avoid Casting Scam

Tips to avoid Casting Scam

 

Across a lot of websites there’s been an increase in the number of internet scams targeting actors and models. At the end of this article you’ll find an example of a recent scam to be on the lookout for.

So when looking at casting calls on any site, or when receiving messages from casting personnel you haven’t worked with before, please keep an eye out for the following 11 warning signs:

Bad Grammar & Strange Emails :

The majority of casting scams are from foreigners with a bad understanding of English and entertainment-industry terminology. It’s also common for scammers to write out their email addresses in odd ways, such as using spaces, parentheses, brackets, or other special characters. For instance, they might format their email address like casting [@] example [dot] com. Beware of any casting calls using that technique. And these scammers may also use nonsensical job titles and obviously fake names (e.g., “Jimmy Freelancer”), etc.

Prepayment :

No real project will offer to pay you upfront before you’ve actually done any work for them. Scammers, however, will frequently offer to pay upfront to try and gain your trust (but you’ll never get any real money from them) or to try and trick you into revealing your banking details, or to try and talk you into wiring them some money back in return, etc.

Check Sent in the Mail

False Identities :

Scammers will sometimes use the names of real people and real companies. They may even link to the real websites of the people they’re pretending to be. But if you check the scammer’s email address, phone number, and project details against the details of the real people, you’ll find they don’t match up.

Modeling Jobs:

The majority of casting scams are for modeling gigs. Although there are lots of real model casting calls as well, be extra cautious when considering modeling opportunities.

Casting Without an Audition :

Although some real projects will also cast actors online without meeting them first, it’s more common among scammers to claim they want to hire you without even meeting you first.

No Locations :

Casting scams will often say they’re “shooting near you” without being specific about the state where the project is taking place. Or they’ll even change the state to match your location if you tell them that you’ve moved.

Address Requests :

Scammers will often imply that you’ve been hired but ask you to send them some additional info first, including your home address. A real project wouldn’t usually need your full home address upfront.

Wire Transfers :

Scammers will often come up with a variety of excuses for why you need to wire them money. They’ll even offer to pay you extra in exchange for wiring some money back to them. Unknown to you, the money you wire will be picked up by the scammers’ associates using a different name, likely in a different country, and then they’ll disappear with the money. Never wire any stranger money, ever.

No Casting Notices :

Although some scammers will try to post a fake casting call online to supplement their scam emails, most scammers do not bother to take this extra step. So if someone you’ve never heard of before emails you out of the blue offering to cast you in a project and they don’t have a casting notice that they can link back to for more details, then you should be suspicious!

Nudity & Inappropriate Requests :

If a project asks you to send them anything you’re not comfortable sending them, or if they ask you to do anything at an audition or on set that you’re not comfortable with – such as an unexpected request for nudity or any other unusual, strange, unprofessional, or innappropriate requests – don’t be afraid to say “no.” Trust your instincts, and walk away from potentially bad situations.

Unexpected Fees :

If an opportunity requires any sort of legitimate payment from you to participate (e.g., a membership fee to join a community theater, or an entry fee to enter a talent competition), then the fee requirements should be clearly spelled out in their original listing. However, if fees were not mentioned in the original casting call, and then the producers surprise you with unexpected fees or other dubious obligations, then be wary. This could be a case of a pay-to-play or bait-and-switch scam.

(2)

What Soft Skills Do You Need to Succeed in This Career?

Active Listening:

The ability to listen carefully to directors and fellow actors is essential.

Verbal Communication

You must be able to speak clearly and express your feelings orally.

Creativity

You will have to conjure up emotions and motives of the characters you portray.

Memorization

Actors must be able to memorize lines.

Persistence

This is a competitive field. It is more likely than not that you will have to repeatedly audition and deal with rejection often.

(3)

Common Misconceptions

A director or producer will discover you:

If you sit around waiting to be discovered, you will most likely remain a starving artist. If you want to work, you will have to go out and audition.

You will be rich:

The median wage for this career is relatively low. Many aspiring actors make ends meet by working unrelated jobs, for example waiting tables.

You will be a star:

If you are hoping to become a celebrity, you will be disappointed. Become an actor because you love acting, not because you want to become famous.

All you need is talent:

If all you needed was the talent to land roles, there would be far fewer unemployed actors. Not only must you be talented, but also those in charge of casting must consider you “right” for the parts for which you audition.

FASHION STYLIST

FASHION STYLIST

FASHION STYLIST

 

Fashion stylists work for individuals, fashion houses and clothing brands. Their main responsibilities include providing fashion advice; choosing and co-ordinating outfits for models in photo shoots or actors in television and film; and choosing props and accessories and preparing them for shoots.

Fashion designers create clothing, and they may not necessarily be great stylists. … The product of a designer is the actual garment. A fashion stylist is someone who selects clothing and accessories for a fashion advertisement or editorial. There are many different types of potential clients for a stylist.

Per se, fashion stylists need great taste of color, fashion, and fittings, along with excellent communicating and compromising abilities. What’s more, they also have to find a way out between their own style and opinions and their clients’ wants and needs.

A personal stylists pay is determined project by project, and greatly depends on your strength as a stylist, your number of clients, and your marketing techniques

wardrobe stylist, also fashion stylist, is a consultant who selects the clothing for published editorial features, print or television advertising campaigns, music videos, concert performances, and any public appearances made by celebrities, models or other public figures. Stylists are often part of a larger creative team assembled by the client, collaborating with the fashion designer, photographer / director, hair stylist and makeup artist to put together a particular look or theme for the specific project. A wardrobe stylist can also be referred to as a fashion stylist, fashion editor or celebrity stylist. According to one view, “Stylists are the people who push each celebrity to make the best dressed list,” and assist with editorial photo shoots

KIDS PRINT ADVERTISING

KIDS PRINT ADVERTISING

Kids Print Advertising

 

Great print ads capture the imagination, create brand recognition, and inspire consumers to purchase products every single day. … If the ad doesn’t draw attention, it’s never going to get noticed. Bright colors, big, bold text, and eye-catching images are all great ways to draw attention

The main ways that companies market to young people online include: Relationship building through ads that attempt to connect with consumers by building personal relationships between them and the brand. Viral ads that are designed to be passed along to friends.

It is important to note that advertising and marketing can serve a useful purpose for children. Marketing may help socialize children as consumers, inform them about products, and help them carve out unique identities as they reach adulthood.

Print media advertising is a form of advertising that uses physically printed media, such as magazines and newspapers, to reach consumers, business customers and prospects. Advertisers also use digital media, such as banner ads, mobile advertising, and advertising in social media, to reach the same target audiences

 

HOW TO INCREASE IMMUNITY

HOW TO INCREASE IMMUNITY

How to Increase Immunity

Healthy ways to strengthen your immune system

Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
  • dont smoke
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.
LEAN DIET

LEAN DIET

Foods That Help You Build Lean Muscle Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall. High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. Here are 26 of the top foods for gaining lean muscle.  
  1. Eggs
Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain (12). Also, B vitamins are critically important for a variety of processes in your body, including energy production    
  1. Salmon
a great choice for muscle building and overall health. Each 3-ounce (85-gram) serving of salmon contains about 17 grams of protein, almost 2 grams of omega-3 fatty acids and several important B vitamins (5). Omega-3 fatty acids play an important role in muscular health and may even increase muscle gain during exercise programs      
  1. Chicken Breast
There’s a good reason why chicken breasts are considered a staple for gaining muscle. They are packed with protein, with each 3-ounce (85-gram) serving containing about 26 grams of high-quality protein They also contain generous amounts of the B vitamins niacin and B6, which may be particularly important if you are active These vitamins help your body function properly during the physical activity and exercise that’s necessary for optimal muscle gain What’s more, some research has shown that higher-protein diets containing chicken may aid fat loss  
  1. Greek Yogurt
Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein. Some research has shown that people experience increases in lean mass when they consume a combination of fast- and slow-digesting dairy proteins However, not all dairy is created equal. For example, this often contains approximately double the amount of protein as regular yogurt While Greek yogurt is a good snack anytime, eating it after a workout or before bed may be beneficial due to its mixture of fast- and slow-digesting proteins    
  1. Tuna
In addition to 20 grams of protein per 3-ounce (85-gram) serving, tuna contains high amounts of vitamin A and several B vitamins, including B12, niacin and B6. These nutrients are important for optimal health, energy and exercise performance Additionally, tuna provides large amounts of omega3 which may support muscle health This may be particularly important for older adults. Research has shown that omega-3 fatty acids can slow the loss of muscle mass and strength that occurs with age    
  1. Lean Beef
Beef is packed with high-quality protein, B vitamins, minerals Some research has even shown that consuming lean red meat can increase the amount of lean mass gained with weight training However, even when you’re trying to gain muscle, it may be best to choose beef that supports muscle gain without providing too many extra calories. For example, 3 ounces (85 grams) of 70% lean ground beef contains 228 calories and a whopping 15 grams of fat However, the same amount of 95% lean ground beef contains slightly more protein and only 145 calories and 5 grams of fat  
  1. Shrimp
Shrimp are almost pure protein. Each 3-ounce (85-gram) serving contains 18 grams of protein, 1 gram of fat and zero carbs While healthy fats and carbs are important in your overall diet, adding some shrimp is an easy way to get muscle-building protein without too many additional calories. Like many other animal proteins, shrimp contains a high amount of the amino acid leucine, which is necessary for optimal muscle growth
  1. Soybeans
Half a cup (86 grams) of cooked soybeans contains 14 grams of protein, healthy unsaturated fats and several vitamins and minerals Soybeans are a particularly good source of vitamin K, iron and phosphorus Iron is used to store and transport oxygen in your blood and muscles, and a deficiency can impair these functions   Young women may be particularly at risk of iron deficiency due to blood loss during menstruation
  1. Cottage Cheese
One cup (226 grams) of low-fat  packs 28 grams of protein, including a hearty dose of the important muscle-building amino acid leucine Like other dairy products, cottage cheese can be purchased with varying fat contents. High-fat versions like creamed cottage cheese provide more calories. Choosing which type of cottage cheese is best simply depends on how many extra calories you want to add to your diet. Regardless of which type you choose, it’s a great muscle-building snack.
  1. Turkey Breast
A 3-ounce (85-gram) serving of turkey breast contains around 25 grams of protein and almost no fat or carbs Having optimal levels of B vitamins could help you gain muscle over time by supporting your body’s ability to exercise
  1. Tilapia
Although it doesn’t have as much omega-3 fatty acids as salmon,  is another protein-packed seafood item. A 3-ounce (85-gram) serving provides around 21 grams of protein, along with good amounts of vitamin B12 and selenium Vitamin B12 is important for the health of your blood cells and nerves, which allows you to perform the exercise you need in order to gain muscle
  1. Beans
Many different varieties of beans can be part of a diet for lean muscle gain. Popular varieties, such as black, pinto and kidney beans, contain around 15 grams of protein per cup (about 172 grams) of cooked beans What’s more, they are excellent sources of fiber and B vitamins, in addition to being high in magnesium, phosphorus and iron. For these reasons, beans are a good source of plant-based protein to add to your diet. What’s more, they may play a role in long-term health and disease prevention  
  1. Protein Powders
While any good diet should focus on whole foods, there are times when dietary supplements can be beneficial If you struggle to get enough protein from foods alone, you could consider adding protein shakes to your daily routine.
  1. Edamame
is the term for immature soybeans. These developing beans are found in pods and served in a variety of dishes, particularly those of Asian origin. One cup (155 grams) of frozen edamame provides around 17 grams of protein and 8 grams of fiber. It also contains large amounts of folate, vitamin K and manganese Among other functions, folate helps your body process amino acids, the building blocks of protein In fact, folate may be important for optimal muscle mass and strength, particularly in the elderly
  1. Quinoa
While protein-rich foods are a priority for building lean muscle, it’s also important to have the fuel to get active. Foods with carbohydrates can help provide this energy Cooked contains about 40 grams of carbs per cup (185 grams), along with 8 grams of protein, 5 grams of fiber and hearty amounts of magnesium and phosphorus Magnesium plays an important role in the function of your muscles and nerves, both of which are used every time you move
  1. Scallops
Like shrimp, tilapia and lean poultry, scallops provide protein with very little fat. If you are looking to add protein to your diet without consuming too many calories, these very lean sources may be good choices. Three ounces (85 grams) of scallops provide around 20 grams of protein and fewer than 100 calories (44).
  1. Lean Jerky
At times, you may want high-quality protein from meat when you’re on the go. If so, lean jerky meats may be an option to consider. Many different types of meat can be made into jerky, so the nutrition facts vary. However, most fat is removed from lean jerky during processing, so almost all calories in jerky come directly from protein. These animal sources of protein are high in quality and stimulate muscle growth
  1. Chickpeas
Chickpeas, also known as garbanzo beans, are a good source of both carbs and protein. Each 1-cup (240-gram) serving of canned chickpeas contains around 12 grams of protein and 50 grams of carbs, including 10 grams of fiber As with many plants, the protein in chickpeas is considered lower quality than animal sources. However, it can still be part of a balanced muscle-building diet
  1. Peanuts
Peanuts contain a mix of protein, fat and carbs. A half-cup (73-gram) serving contains 17 grams of protein, 16 grams of carbs and large amounts of unsaturated fat They also contain higher amounts of the amino acid leucine than many other plant products. Each half-cup (73-gram) serving of peanuts contains around 425 calories So if you’re having a hard time getting enough calories to drive your muscle gain, eating peanuts could be a good way to get some extra calories and nutrients. Additionally, nuts are thought to play an important role in an overall healthy diet  
  1. Buckwheat
Buckwheat is a seed that can be ground into flour and used in place of traditional flours. Half a cup (60 grams) of buckwheat flour contains around 8 grams of protein, along with plenty of fiber and other carbs Buckwheat has become a very popular health food due to its impressive vitamin and mineral content. It contains high amounts of B vitamins, magnesium, manganese and phosphorus These vitamins and minerals can help your body stay healthy and able to perform muscle-building exercises
  1. Tofu
is produced from soy milk and often used as a meat substitute. Each half-cup (124-gram) serving of raw tofu contains 10 grams of protein, 6 grams of fat and 2 grams of carbohydrates Tofu is also a good source of calcium, which is important for proper muscle function and bone health Soy protein, found in foods like tofu and soybeans, is considered one of the highest-quality plant proteins
  1. Pork Tenderloin
Pork is widely consumed in many countries Pork tenderloin is a lean cut of meat that provides 18 grams of protein and only two grams of fat per 3 ounces (85 grams) Some research has shown that pork has effects similar to those of other muscle-building foods, such as beef and chicken
  1. Milk
Milk provides a mix of protein, carbohydrates and fats. Similar to other dairy products, milk contains both fast- and slow-digesting proteins. This is thought to be beneficial for muscle growth. In fact, several studies have shown that people can increase their muscle mass when they drink milk in combination with weight training
  1. Almonds
Half a cup (about 172 grams) of blanched almonds provides 16 grams of protein and large amounts of vitamin E, magnesium and phosphorus Among other roles, phosphorus helps your body use carbohydrates and fats for energy at rest and during exercise As with peanuts, almonds should be consumed in moderation due to their high calorie content. Half a cup of blanched almonds contains more than 400 calories .
  1. Bison
Similarly to beef, bison provides about 22 grams of protein per 3-ounce (85-gram) serving . However, some research has shown that bison may be better than beef in terms of the risk of heart disease   If you like to eat red meat as part of your muscle-building diet but also worry about your heart health, you could consider replacing some beef with bison.
  1. Brown Rice
Although cooked brown rice provides only 5 grams of protein per cup (195 grams), it has the carbohydrates you need to fuel your physical activity . Consider eating healthy carb sources like brown rice or quinoa in the hours leading up to exercise . This may allow you to exercise harder, providing your body with a greater stimulus for your muscles to grow. Furthermore, some research has shown that rice protein supplements can produce as much muscle gain as whey protein during a weight-training program